CrossFit Gulch – CrossFit
Metcon
Metcon (Time)
For Time:
15 – 12 – 9 – 6:
Power Cleans (155/105)
Toes to Bar
Push Jerks (155/105)
Box Jumps (24″/20″)
The Campaign
For Time:
15 – 12 – 9 – 6:
Power Cleans (155/105)
Toes to Bar
Push Jerks (155/105)
Box Jumps (24″/20″)