CrossFit Gulch – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 20:

7 Kettlebell Swings (70/53)

7 Box Jumps (24″/20″)

Shuttle Sprint (mobility room down/back)

7 Burpees

Shuttle Sprint

*One athlete completes the entire round then tags next athlete