CrossFit Gulch – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 20:
7 Kettlebell Swings (70/53)
7 Box Jumps (24″/20″)
Shuttle Sprint (mobility room down/back)
7 Burpees
Shuttle Sprint
*One athlete completes the entire round then tags next athlete