Main – CrossFit

Metcon

Team Open Test (AMRAP – Rounds and Reps)

AMRAP 20: Teams of 2

100 Wallballs (20/14)

100 Double Unders

80 Box Jumps (24/20)

80 Toes to Bar

60 Chest to Bar

60 Burpees

40 Cleans (145/100)

40 Jerks (145/100)

20 Snatches (145/100)

20 Muscle Ups

*Split reps as needed