Main – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
In Teams of 2 AMRAP 12 min:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Jerks (155/105)
Partner 1 completes full round before partner 2 begins.
“Team DT”
In Teams of 2 AMRAP 12 min:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Jerks (155/105)
Partner 1 completes full round before partner 2 begins.