CrossFit Gulch – CrossFit
Metcon
Metcon (Time)
Teams of 2
3 Rounds Each For Time:
500 Meter Row
400 Meter Run
*Partner 1 completes both row and run then partner 2 goes
Team Boat Race
Teams of 2
3 Rounds Each For Time:
500 Meter Row
400 Meter Run
*Partner 1 completes both row and run then partner 2 goes