CrossFit Gulch – CrossFit
Metcon
Metcon (Time)
For time:
20 Reverse Lunges 155/105
20 Muscle-ups
80 Wall Facing Shoulder Taps
20 Hang Power Cleans
20 Box Jumps 30/24″
20 HSPU
20 Front Squats
Rx+= 185/125
200ft HS Walk
36/30″
6/4″ deficit