CrossFit Gulch – CrossFit

Metcon

Metcon (Time)

For time:

20 Reverse Lunges 155/105

20 Muscle-ups

80 Wall Facing Shoulder Taps

20 Hang Power Cleans

20 Box Jumps 30/24″

20 HSPU

20 Front Squats

Rx+= 185/125

200ft HS Walk

36/30″

6/4″ deficit