Main – CrossFit
Weightlifting
Back Squat (5×3 every 2:00 mins)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 min:
3 Power Snatches (95/65)
3 Box Jump Overs (24/20)
6 Power Snatches (95/65)
6 Box Jump Overs (24/20)
9 Power Snatches (95/65)
9 Box Jump Overs (24/20)
Continue to add 3 reps per round until time is called.