Main – CrossFit

Weightlifting

Back Squat (5×3 every 2:00 mins)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 min:

3 Power Snatches (95/65)

3 Box Jump Overs (24/20)

6 Power Snatches (95/65)

6 Box Jump Overs (24/20)

9 Power Snatches (95/65)

9 Box Jump Overs (24/20)

Continue to add 3 reps per round until time is called.