As anyone knows who has tried or even just dreamed about getting a ring muscle-up, it’s a complicated movement that requires both strength and skill. It’s not enough to kip or pull your way up to the rings; the transition through the...
Read moreAs anyone knows who has tried or even just dreamed about getting a ring muscle-up, it’s a complicated movement that requires both strength and skill. It’s not enough to kip or pull your way up to the rings; the transition through the...
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