Always remember to keep your neck in good alignment, don’t even arch to look at the ground as you can put yourself in a bad spinal position and hurt your neck when coming down on it. Protecting your neck is priority, and using these...
Read moreRing Muscle-Up Progressions & Strength Work with Coach Julia
As anyone knows who has tried or even just dreamed about getting a ring muscle-up, it’s a complicated movement that requires both strength and skill. It’s not enough to kip or pull your way up to the rings; the transition through the...
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