Definition of thoracic :of, relating to, located within, or involving the thorax When your thoracic spine is tight and cannot extend and rotate properly, this shifts pressure to the shoulder joint, causing hyper mobility. Include these...
Read moreHip Mobility with Coach Julia
Coach Julia is your go-to-gal for everything mobility and gymnastics! If you are dealing with an injury or unusual tightness, please see her for suggestions on how you can prevent and lessen injuries. It’s so important also to practice...
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