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HomeTag: crossover symmetry

Crossover Symmetry | Lat Activation with Coach Julia

Sep 27, 2017 by Kaitlyn Chow 0 Comments
Crossover Symmetry | Lat Activation with Coach Julia

Your lats help with movements like shoulder-to-overhead, pull-ups, push-ups, toes-to-bar, snatches, and many, many more. It’s so important to properly warm up these muscles, and Coach Julia has done a great job of taking some top activation...

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