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HomeTag: crossfit music city

Kettlebell Swings: Hip Power and BONUS KB WORKOUTS

May 24, 2018 by Kaitlyn Chow 0 Comments
Kettlebell Swings: Hip Power and BONUS KB WORKOUTS

The Kettlebell Swing is a classic movement that will give you a great cardio, grip and posterior chain workout. As shown in this CrossFit Tutorial Video, the kettlebell swing must meet these movement standards for the safest and most efficient...

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Hand-Stand Push-Up Technique with Coach Sam

Nov 29, 2017 by Kaitlyn Chow 0 Comments
Hand-Stand Push-Up Technique with Coach Sam

Always remember to keep your neck in good alignment, don’t even arch to look at the ground as you can put yourself in a bad spinal position and hurt your neck when coming down on it. Protecting your neck is priority, and using these...

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Ring Muscle-Up Progressions & Strength Work with Coach Julia

Oct 31, 2017 by Kaitlyn Chow 0 Comments
Ring Muscle-Up Progressions & Strength Work with Coach Julia

As anyone knows who has tried or even just dreamed about getting a ring muscle-up, it’s a complicated movement that requires both strength and skill. It’s not enough to kip or pull your way up to the rings; the transition through the...

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Thoracic Mobility with Coach Ben Moore

Oct 12, 2017 by Kaitlyn Chow 0 Comments

Definition of thoracic  :of, relating to, located within, or involving the thorax  When your thoracic spine is tight and cannot extend and rotate properly, this shifts pressure to the shoulder joint, causing hyper mobility. Include these...

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Butterfly Kip Progression with Coach Gideon

Oct 1, 2017 by Kaitlyn Chow 0 Comments
Butterfly Kip Progression with Coach Gideon

The Butterfly Kip  Hello, CFMC! It’s Gideon here; I am one of the early morning coaches. In this post I want to go over step-by-step progressions for developing the butterfly kip. First, we will talk about how best to conceptualize the kip...

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Crossover Symmetry | Lat Activation with Coach Julia

Sep 27, 2017 by Kaitlyn Chow 0 Comments
Crossover Symmetry | Lat Activation with Coach Julia

Your lats help with movements like shoulder-to-overhead, pull-ups, push-ups, toes-to-bar, snatches, and many, many more. It’s so important to properly warm up these muscles, and Coach Julia has done a great job of taking some top activation...

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Hip Mobility with Coach Julia

Sep 21, 2017 by Kaitlyn Chow 0 Comments
Hip Mobility with Coach Julia

Coach Julia is your go-to-gal for everything mobility and gymnastics! If you are dealing with an injury or unusual tightness, please see her for suggestions on how you can prevent and lessen injuries. It’s so important also to practice...

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Back Squats with Coach Ben

Sep 14, 2017 by Kaitlyn Chow 0 Comments
Back Squats with Coach Ben

Coach Ben Moore – longtime member and Coach at CrossFit Music City – shows us how to maintain proper positioning for air squats and back squats. These foundational elements build upon one another, and also require a strong core as you...

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Lemony Brown Rice Brussels Sprouts Salad: Make it Vegan, Vegetarian or High-Protein
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Travel or At-Home Workout with a KB
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Concept 2 | Rowing Technique
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Kettlebell Swings: Hip Power and BONUS KB WORKOUTS
Kettlebell Swings: Hip Power and BONUS KB WORKOUTS
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