The Kettlebell Swing is a classic movement that will give you a great cardio, grip and posterior chain workout. As shown in this CrossFit Tutorial Video, the kettlebell swing must meet these movement standards for the safest and most efficient...
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Always remember to keep your neck in good alignment, don’t even arch to look at the ground as you can put yourself in a bad spinal position and hurt your neck when coming down on it. Protecting your neck is priority, and using these...
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As anyone knows who has tried or even just dreamed about getting a ring muscle-up, it’s a complicated movement that requires both strength and skill. It’s not enough to kip or pull your way up to the rings; the transition through the...
Read moreDefinition of thoracic :of, relating to, located within, or involving the thorax When your thoracic spine is tight and cannot extend and rotate properly, this shifts pressure to the shoulder joint, causing hyper mobility. Include these...
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The Butterfly Kip Hello, CFMC! It’s Gideon here; I am one of the early morning coaches. In this post I want to go over step-by-step progressions for developing the butterfly kip. First, we will talk about how best to conceptualize the kip...
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Your lats help with movements like shoulder-to-overhead, pull-ups, push-ups, toes-to-bar, snatches, and many, many more. It’s so important to properly warm up these muscles, and Coach Julia has done a great job of taking some top activation...
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Coach Julia is your go-to-gal for everything mobility and gymnastics! If you are dealing with an injury or unusual tightness, please see her for suggestions on how you can prevent and lessen injuries. It’s so important also to practice...
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Coach Ben Moore – longtime member and Coach at CrossFit Music City – shows us how to maintain proper positioning for air squats and back squats. These foundational elements build upon one another, and also require a strong core as you...
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