Coach Ben Moore – longtime member and Coach at CrossFit Music City – shows us how to maintain proper positioning for air squats and back squats. These foundational elements build upon one another, and also require a strong core as you...
Read moreCoach Ben Moore – longtime member and Coach at CrossFit Music City – shows us how to maintain proper positioning for air squats and back squats. These foundational elements build upon one another, and also require a strong core as you...
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