Taco Royale Aug 30, 2016 by Staff Member in Uncategorized 0 Comments CrossFit Gulch – CrossFit Weightlifting Push Jerk (5×4 @ 80-85% of 3RM) Every 2:30 Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#7min cap Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!
