Main – CrossFit

Metcon

Metcon (Time)

1 RFT:

30 Pull ups

50 Sit ups

70 Double unders

immediately into

2 RFT:

20 Pull ups

40 Sit ups

60 Double unders

immediately into

3 RFT:

10 Pull ups

20 Sit ups

40 Double unders

*30 min Time Cap