CrossFit Gulch – CrossFit
Weightlifting
Push Jerk (4×5 @ 75-80% of 3RM)
Every 2:30
Metcon
Metcon (Time)
4rft
30 RKBS 53/35
20 Rev Lunges (goblet style)
10 S2OH 155/105
Rx+= 70/53, 185/125
16min cap
Every 2:30
4rft
30 RKBS 53/35
20 Rev Lunges (goblet style)
10 S2OH 155/105
Rx+= 70/53, 185/125
16min cap