CrossFit Gulch – CrossFit
Weightlifting
Push Jerk (4×5 @ 75-80% of 3RM)
Every 2:30
Metcon
Metcon (Time)
4rft
30 RKBS 53/35
20 Rev Lunges (goblet style)
10 S2OH 155/105
Rx+= 70/53, 185/125
16min cap
Sunny Side Up
Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10