CrossFit Gulch – CrossFit

Weightlifting

Push Jerk (4×5 @ 75-80% of 3RM)

Every 2:30

Metcon

Metcon (Time)

4rft

30 RKBS 53/35

20 Rev Lunges (goblet style)

10 S2OH 155/105

Rx+= 70/53, 185/125

16min cap