Main – CrossFit
Weightlifting
Metcon (Weight)
Work up to a heavy single of:
1 Hang Squat Snatch + 2 OH Squat
Metcon
Metcon (4 Rounds for time)
4 x 300m Row
*Rest as needed between rows
*Record all four times
Sugar and Spice
Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10