Main – CrossFit
Weightlifting
Metcon (Weight)
EMOM x 9
3 Power Clean and Power Jerks
Metcon
Metcon (Time)
100 Double unders
followed by: 21-15-9 of:
KBS (70/53)
Burpees
Followed by:
100 Double unders
*15 min cap
EMOM x 9
3 Power Clean and Power Jerks
100 Double unders
followed by: 21-15-9 of:
KBS (70/53)
Burpees
Followed by:
100 Double unders
*15 min cap