Strong May 12, 2016 by Staff Member in Uncategorized 0 Comments CrossFit Gulch – Olympic Lifting Weightlifting High-Hang Clean (5×2 @ 82.5-87.5%) Split Jerk (5×2 @ 82.5-87.5% every 2:30) Paused Back Squat (2-2-1-1) Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!
