Main – CrossFit

Gymnastics

GHD Situps (5 sets of 7 to 15 reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

4 rounds:
3 min AMRAP
5 burpees
10 Wallballs (20/14)
20 double unders

Rest 2 min

*scale for du = singles + tuck jumps