Main – CrossFit
Gymnastics
GHD Situps (5 sets of 7 to 15 reps)
Metcon
Metcon (AMRAP – Rounds and Reps)
4 rounds:
3 min AMRAP
5 burpees
10 Wallballs (20/14)
20 double unders
Rest 2 min
*scale for du = singles + tuck jumps
Strawberry Shortcake
Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10