CrossFit Gulch – CrossFit

Weightlifting

Back Squat (3RM)

In 25mins

Find 3RM

then

3×3 @ 80-90% of today’s 3RM

Back Squat (3×3 @ 80-90%)

Metcon

Metcon (Time)

Row 1k

30 Thrusters 135/95

Run 1 mile