CrossFit Gulch – CrossFit
Weightlifting
Back Squat (3RM)
In 25mins
Find 3RM
then
3×3 @ 80-90% of today’s 3RM
Back Squat (3×3 @ 80-90%)
Metcon
Metcon (Time)
Row 1k
30 Thrusters 135/95
Run 1 mile
Stranger Things
In 25mins
Find 3RM
then
3×3 @ 80-90% of today’s 3RM
Row 1k
30 Thrusters 135/95
Run 1 mile