Main – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
2 mins on 2 mins off
10 Shuttle Sprints
10 Deadlifts (225/155)
15 Wallballs (20/14)
Stop & Go
Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10