Main – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
2 mins on 2 mins off
10 Shuttle Sprints
10 Deadlifts (225/155)
15 Wallballs (20/14)
Stop & Go
20 min AMRAP:
2 mins on 2 mins off
10 Shuttle Sprints
10 Deadlifts (225/155)
15 Wallballs (20/14)
