Main – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 20 min:

200 Double-Unders

100 Air Squats

80 Burpees

60 Wall Balls (20/14)

40 Toes to Bar

20 Hand Stand Pushups

10 Muscle-Ups

*Rx+ is Strict HSPU