Main – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP 20 min:
200 Double-Unders
100 Air Squats
80 Burpees
60 Wall Balls (20/14)
40 Toes to Bar
20 Hand Stand Pushups
10 Muscle-Ups
*Rx+ is Strict HSPU
AMRAP 20 min:
200 Double-Unders
100 Air Squats
80 Burpees
60 Wall Balls (20/14)
40 Toes to Bar
20 Hand Stand Pushups
10 Muscle-Ups
*Rx+ is Strict HSPU