Main – CrossFit
Metcon
Metcon (Time)
In Teams of 2 For Time:
30 – 20 – 10
Calorie Row
Lateral Barbell Burpees
30 – 20 – 10
Power Snatch (95/65)
Toes to Bar
30 – 20 – 10
Thruster (95/65)
200 Meter Run (after each set of thrusters)
In Teams of 2 For Time:
30 – 20 – 10
Calorie Row
Lateral Barbell Burpees
30 – 20 – 10
Power Snatch (95/65)
Toes to Bar
30 – 20 – 10
Thruster (95/65)
200 Meter Run (after each set of thrusters)