Main – CrossFit

Metcon

Metcon (Time)

In Teams of 2 For Time:

30 – 20 – 10

Calorie Row

Lateral Barbell Burpees

30 – 20 – 10

Power Snatch (95/65)

Toes to Bar

30 – 20 – 10

Thruster (95/65)

200 Meter Run (after each set of thrusters)