CrossFit Gulch – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP:
20 Kettlebell Swings (53/35)
20 Box Jumps (20″)
20 AbMat Sit-Ups
20 Kettlebell Front Rack Step Ups (20″)
200 Meter Run
Step Your Game Up
14 min AMRAP:
20 Kettlebell Swings (53/35)
20 Box Jumps (20″)
20 AbMat Sit-Ups
20 Kettlebell Front Rack Step Ups (20″)
200 Meter Run