CrossFit Gulch – CrossFit
Weightlifting
Back Squat (10 – 8 – 6 – 4 – 2, 2 min rest b/w sets increasing)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
10 Wallballs (20/14)
20 Double-Unders
Squat.
Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10