CrossFit Gulch – CrossFit
Weightlifting
Back Squat (Build to a heavy single )
Metcon
Metcon (AMRAP – Rounds and Reps)
16 min EMOM:
Odd: 150m row
Even: 3 Muscle-Ups
Get Big
Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10