Get Big Sep 30, 2015 by Staff Member in Uncategorized 0 Comments CrossFit Gulch – CrossFit Weightlifting Back Squat (Build to a heavy single ) Metcon Metcon (AMRAP – Rounds and Reps) 16 min EMOM: Odd: 150m row Even: 3 Muscle-Ups Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!
