Sock Hop Oct 29, 2015 by Staff Member in Uncategorized 0 Comments CrossFit Gulch – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15: 10 Strict Pull-Ups 30 Abmat Sit-Ups 50′ Walking Lunge 100 Double-Unders Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!