CrossFit Gulch – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
10 Strict Pull-Ups
30 Abmat Sit-Ups
50′ Walking Lunge
100 Double-Unders
Sock Hop
AMRAP 15:
10 Strict Pull-Ups
30 Abmat Sit-Ups
50′ Walking Lunge
100 Double-Unders
