Snow Cream Feb 16, 2015 by Staff Member in Uncategorized 0 Comments Main – CrossFit Metcon Metcon (AMRAP – Reps) TABATA 20 seconds on 10 seconds rest for 8 rounds of each movement 1. Sit-Ups 2. Lunges 3. Push-ups 4. Air Squats *Complete all 8 rounds (4 minutes) of each movement before going to the next. Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!