CrossFit Gulch – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20:

40 Calorie Row

40 Medball Squat Jumps

40 Calorie Row

40 Medball Jumping Lunges

40 Calorie Row

40 Medball Sit-Ups

Rx Medball Weight – 20/14