CrossFit Gulch – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 20:
40 Calorie Row
40 Medball Squat Jumps
40 Calorie Row
40 Medball Jumping Lunges
40 Calorie Row
40 Medball Sit-Ups
Rx Medball Weight – 20/14
Teams of 2
AMRAP 20:
40 Calorie Row
40 Medball Squat Jumps
40 Calorie Row
40 Medball Jumping Lunges
40 Calorie Row
40 Medball Sit-Ups
Rx Medball Weight – 20/14