Main – Olympic Lifting
Weightlifting
Snatch (Work up to heavy set of 3)
Metcon (No Measure)
Snatch Balance 5×3
Or
Snatch Press 5×5
Metcon (No Measure)
1 1/4 Front Squats 5×5
Metcon (No Measure)
Back Extensions 3 to 5 sets of 10
Snatch
Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10