Main – Olympic Lifting
Weightlifting
Snatch (Work up to heavy set of 3)
Metcon (No Measure)
Snatch Balance 5×3
Or
Snatch Press 5×5
Metcon (No Measure)
1 1/4 Front Squats 5×5
Metcon (No Measure)
Back Extensions 3 to 5 sets of 10
Snatch
Snatch Balance 5×3
Or
Snatch Press 5×5
1 1/4 Front Squats 5×5
Back Extensions 3 to 5 sets of 10