CrossFit Gulch – CrossFit
Metcon
Metcon (Time)
For Time:
5 Rounds of Cindy
20 Squat Snatches (115/80)
5 Rounds of Cindy
*1 Round of Cindy = 5 pull-ups, 10 push-ups, 15 air squats
Smooth Criminal
For Time:
5 Rounds of Cindy
20 Squat Snatches (115/80)
5 Rounds of Cindy
*1 Round of Cindy = 5 pull-ups, 10 push-ups, 15 air squats