Smoke Show Jun 4, 2015 by Staff Member in Uncategorized 0 Comments CrossFit Gulch – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP: 10 Burpees 25 Double Unders Metcon (No Measure) Tabata: Hollow Body Superman Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!