Main – CrossFit


Metcon (AMRAP – Reps)

Teams of 2:

7 Rounds:

2 min AMRAP

200 Meter Run

5 Pull-Ups

10 Pushups

15 Air Squats

AMRAP Power Cleans in Time Remaining (135/95)

Rest 2:00 Between Rounds

*While one Team member rests the other one completes a round. Score is total PC of both partners.

*Scaled equals 100m Run

*RX+ = C2B