CrossFit Gulch – CrossFit
Metcon
Metcon (Time)
For Time:
800 Meter Run
50 Sit-Ups
50 Deadlifts (135/95)
800 Meter Run
35 Sit-Ups
35 Deadlifts (135/95)
800 Meter Run
20 Sit-Ups
20 Deadlifts (135/95)
For Time:
800 Meter Run
50 Sit-Ups
50 Deadlifts (135/95)
800 Meter Run
35 Sit-Ups
35 Deadlifts (135/95)
800 Meter Run
20 Sit-Ups
20 Deadlifts (135/95)