CrossFit Gulch – CrossFit

Metcon

Metcon (Time)

For Time:

800 Meter Run

50 Sit-Ups

50 Deadlifts (135/95)

800 Meter Run

35 Sit-Ups

35 Deadlifts (135/95)

800 Meter Run

20 Sit-Ups

20 Deadlifts (135/95)