CrossFit Gulch – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20:

15 Wallball Shots (20/14)

10 Calorie Row

5 Dumbbell Box Step Overs (24/20)

First partner completes the full round, and then tags the second partner in for the same.