CrossFit Gulch – Olympic Lifting
Weightlifting
Power Clean (7×1 @ 80-90+%)
Start every 2 minutes
Drop and reset each rep
Snatch Balance + Overhead Squat (6x 1 Snatch Balance + 1 OH Squat)
Every 2mins
Overhand Grip Deadlift (7×1 @ 90+%, 5s eccentric )
Clean grip – no hookgrip, no straps
Every 2 minutes
