Main – CrossFit

Metcon

Metcon (3 Rounds for time)

3 Rounds For Time:

5 Muscle-Ups

10 Power Cleans (115/75)

-At The 5 min mark-

3 Rounds For Time:

20 Chest 2 Bar Pull-Ups

20 Burpees

-At The 20 min mark-

3 Rounds For Time:

30 Wallballs

30 Box Jumps

*Time cap at 35 min mark