Main – CrossFit
Metcon
Metcon (3 Rounds for time)
3 Rounds For Time:
5 Muscle-Ups
10 Power Cleans (115/75)
-At The 5 min mark-
3 Rounds For Time:
20 Chest 2 Bar Pull-Ups
20 Burpees
-At The 20 min mark-
3 Rounds For Time:
30 Wallballs
30 Box Jumps
*Time cap at 35 min mark