CrossFit Gulch – CrossFit
Weightlifting
Back Squat (5×1 @ 80%-95% every 2:30 mins )
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
12 Toes-2-Bar
9 Front Squats (135/95)
6 Burpee Box Jumps (24″/20″)
Singin In The Air
15 min AMRAP:
12 Toes-2-Bar
9 Front Squats (135/95)
6 Burpee Box Jumps (24″/20″)