Simply Complex Oct 25, 2014 by Staff Member in Uncategorized 0 Comments Main – Olympic Lifting Weightlifting Snatch Complex 2 (Work up to a heavy single) High Hang Squat Snatch+Low Hang Squat Snatch+Squat Snatch Snatch Balance Without Dip (5×3 increasing in weight) Snatch Pull (3×3 at 110% of 1rm ) Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!
