CrossFit Gulch – CrossFit
Weightlifting
Back Squat (6×3 @ 70-80% every 2:30 mins)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
5 Clean & Jerks (155/105)
10 Box Jumps (30″/24″)
15 Wallballs (20/14)
*If you can do 50+ unbroken wallballs , increase the weight if it is available to 25 or 30 for males and 16 or 20 for females.
Extra Toppings
Metcon (Time)
7 RFT:
10 Pistols
10 C2B Pull-Ups
Metcon (Time)
Running:
2x1200m Run
Rest 1:1. Record total time and splits in notes.