CrossFit Gulch – CrossFit
Metcon
Metcon (Time)
Teams of 3:
200 Front Squats (135/95)
200 Handstand Pushups
200 Box Jump Overs (24″/20″)
200 Pull-Ups
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Teams of 3:
200 Front Squats (135/95)
200 Handstand Pushups
200 Box Jump Overs (24″/20″)
200 Pull-Ups