Main – CrossFit
Metcon
Metcon (Time)
30 Pull-Ups
400m Run
15 Overhead Squats (95/65)
800m Run
15 Overhead Squats (95/65)
400m Run
30 Pull-Ups
*25 min Time Cap
*RX+= 135/95 and C2B pull-ups
Scoutin’ Time
30 Pull-Ups
400m Run
15 Overhead Squats (95/65)
800m Run
15 Overhead Squats (95/65)
400m Run
30 Pull-Ups
*25 min Time Cap
*RX+= 135/95 and C2B pull-ups