CrossFit Gulch – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 30:

9 Muscle ups

9 Thrusters (165/115)

9 Deficit HSPU (6/3″)

9 Power Cleans (165/115)

9 Bar Muscle ups

9 Jerks (165/115)

9 Pistols (9/side)

9 KBS, (70/53)

100′ HS Walk