CrossFit Gulch – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2, AMRAP 30:
9 Muscle ups
9 Thrusters (165/115)
9 Deficit HSPU (6/3″)
9 Power Cleans (165/115)
9 Bar Muscle ups
9 Jerks (165/115)
9 Pistols (9/side)
9 KBS, (70/53)
100′ HS Walk