CrossFit Gulch – CrossFit

Metcon

Metcon (Time)

3rft

100 Double Unders

15 Deadlifts 225/155

5 Burpee Box Jumps 30/24″

Run 400m

15 HSPU

Rx+=275/185, 4/2″ dreficit

Accessory Work

Metcon (Time)

Accessory

400m Farmers Carry 53/35

300m Front Rack Carry

200m OH Carry

300m Front Rack Carry

400m Farmers Carry 53/35