CrossFit Gulch – CrossFit
Metcon
Metcon (Time)
3rft
100 Double Unders
15 Deadlifts 225/155
5 Burpee Box Jumps 30/24″
Run 400m
15 HSPU
Rx+=275/185, 4/2″ dreficit
Accessory Work
Metcon (Time)
Accessory
400m Farmers Carry 53/35
300m Front Rack Carry
200m OH Carry
300m Front Rack Carry
400m Farmers Carry 53/35
