CrossFit Gulch – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 4
AMRAP 20:
12/8 Calorie Row
10 Kettlebell Swings (70/53)
50′ Walking Lunge
One the first athlete clears the rower, the second athlete can start.
Santa’s Elves
Teams of 4
AMRAP 20:
12/8 Calorie Row
10 Kettlebell Swings (70/53)
50′ Walking Lunge
One the first athlete clears the rower, the second athlete can start.