Main – CrossFit
Gymnastics
Skin The Cat (5 sets of 1-3)
work on movement for 10 mins
Metcon
Metcon (AMRAP – Rounds and Reps)
2 Rounds:
4 min AMRAP
5 Pull Ups
10 V-Ups
15 KBS (53/35)
*2 min rest
SAMCRO
work on movement for 10 mins
2 Rounds:
4 min AMRAP
5 Pull Ups
10 V-Ups
15 KBS (53/35)
*2 min rest
