CrossFit Gulch – CrossFit

Weightlifting

Strict Press (1 Rep Max (12 mins))

Metcon

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here

Extra Toppings

Metcon (Time)

For Time:

240′ Handstand Walk