Run & Jump Sep 15, 2015 by Staff Member in Uncategorized 0 Comments CrossFit Gulch – CrossFit Metcon Metcon (Time) 4 Rounds: 20 Box Jumps (30″/24″) 400 Meter Run’ *Rx+ (40″/30″) Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!