Run, Annie, RUNNNN Jun 18, 2015 by Staff Member in Uncategorized 0 Comments CrossFit Gulch – CrossFit Metcon Metcon (Time) 50 – 40 – 30 – 20 – 10 Double-Unders Abmat Sit-Ups * 200 Meter Run after each round. Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!